**Phase objectives:**See for yourself that AI is not just “chat” but can create real folders and files on your computer. **Phase success signs:**Creates folders and files in three formats: TXT, Markdown, PDF, in the “Buddy” folder. **⏱️ Projected total time:**60–90 minutes (drill-free exercise)
Before you do it.
Some say AI doesn’t need to learn. But someone’s always thinking, “I’m about to be abandoned by the AI age — watching others use AI skilledly, but not myself, panicking.”
This class is built for you by the confidence that “I will never fall again, no matter how fast I run.” After this lesson, AI will be included in your cognitive context: it will develop and not escape your understanding framework. You’ll tell who’s selling anxiety and who’s passing knowledge.
Remember the first step of this lesson:**Ask AI if you have any problems.**From this point on, you have an Agent who can ask questions at any time.
Task 1: Install and login
🎯 **Sign of success:**WorkBuddy is able to access the New Job page when it is open and no longer requires login. Estimated time: 10 minutes
Operational steps
- Opens the browser, searchs for “WorkBuddy”, enters the official web, clicks on the Windows version.
📸 Operational cut-off not completed: WorkBuddy web download page, download button position circle Red
- Double-click the downloaded installation package and point the next step to complete the installation.
📸 Operational screenshot is not complete: Windows Install Wizard Noodles.
- Finds WorkBuddy in the start menu (or desktop shortcut) and clicks on it.
- Register/entry account by interface.
📸 Operational screenshot is not complete: main interface after login is completed, new task button loop Red 🔍 What just happened? You’re not installing another chat software. WorkBuddy belongs to “Agent” — it’s connected to a big model behind it, but it has a pair of hands more than chat software: it can operate your computer directly. This is the basis of all the next courses.
Carnation alert: WorkBuddy can be used without any particular network environment, and it has access to large domestic models that are sufficient to perform most of the day-to-day operations. The world’s most advanced Claude Code, Codex will be connected to milestone two.
⚠️ Common card point: Windows pops up the blue “Windows Protect Your Computer” (SmartScreen) →more information 。 still to run. When poison-killing software is falsely reported for interception, the choice is “permitted to run”.
Task 2: Create curriculum workspace
🎯 **Sign of success:**The WorkBuddy sidebar shows a folder called “Inception of Ai’s Introduction”, where Agent can tell the full path. Estimated time: 5 minutes
Operational steps
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Create a new folder on the desktop (right-click desktop) and rename it to
占占AI小白入门。 -
Open WorkBuddy and select “New Job”.
-
Select a workspace Open a local folder Select the “Into Ai” on the desktop. • Screenshot M1-2-1: Workspace Selection Window, select the status of the folder
-
Enter and send in the dialogue box:
请告诉我当前工作空间的完整路径
🔍 What just happened? “Workspace” is where you authorize Agent to operate. A clear range of activities for AI is the basic habit of using Agent — later you know, it’s called the “boundary of authority”.
This folder is the “classroom” of your entire class, and all the exercises that follow are in it. Don’t put any irrelevant documents in it.
Task 3: Let Agent create the first file Jack.
🎯 **Sign of success:**Opens the file resource manager, and there’s a “00-0 lesson folder” in the “Initiative of AI.” Estimated time: 5 minutes
Operational steps
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Enter in WorkBuddy:
我在学习AI小白入门课程，帮我在工作空间创建"00-第0课文件夹" -
Wait for it to be executed.
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Authenticate: Open the file manager → desktop → 占 白 白 白 白 白 白 白 白 白 白 白 白 白 白 白 白 白 白 白 。 。 。 。 。 。 。
📸 Operational cut-off chart is not complete: the actual “00-0 lesson folder” in the file resource manager 🔍 What just happened? It’s the first time you’ve ever seen AI “touch the truth” — it didn’t just say a word back to you, but…**Changed the real world on your computer.**I don’t know. The bean bag, the ChatGPT page version can’t do this. Remember this feeling, this is the difference between “Agent” and “Talking AI.”
• To develop habits:**Agent said it was done and Zoo really done it. Each time, you have to verify it yourself.**It’s a habit that goes through class and is the core of your ability to conduct AI work later — acceptance.
Task 4: Create TXT files and view content
🎯 **Sign of success:**Organisation.txtThe document, when opened, is consistent with your request.
Estimated time: 5 minutes
Operational steps
-
Enter in WorkBuddy:
帮我在"00-第0课文件夹"创建一个txt文件，内容是workbuddy这类软件和传统的AI聊天软件的区别 -
Opens the generated file and carefully reads the contents.
📸 Operational cut-off chart is not complete: content after the TXT file is opened 🔍 What just happened? You just did two things at the same time: you let AI operate the computer. And you let AI answer a question for you. One order, “action” and “knowledge”.
Task 5: Create Markdown file to compare two open ways
🎯 **Sign of success:**Could point out the title style rendered in WorkBuddy and the corresponding title style in the notebook#、*Original symbol.
Estimated time: 10 minutes
Operational steps
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Enter in WorkBuddy:
再创建一个markdown文件，内容是markdown文件和txt文件的区别 -
Open this in WorkBuddy
.mdFile, see effects: has size, bold, list. 📸 Caption M1-5-1: Markdown after rendering in WorkBuddy -
Opens the file manager, finds this file, right button opens the way → the notebook.
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Compare two images: there’s no style in the notebook, and there’s a lot more.
#、*Like a symbol. Caption M1-5-2: Same document in the notebook (full screen# and*I’m going to play the counterpoint.
🔍 What just happened?
Markdown’s document is essentially pure text.#Representative title,*The representative stressed that the symbols were a mark for the Renderer. WorkBuddy’s inner rendering, so you see a nice layout; there’s no rendering, so you see the original symbol.
🔬 Deep down. Markdown is the most important document format of the AI age: The program files from around the world, the answers from AI, your subsequent notes system, are almost all of them. The great thing about it is that it separates content from style — you write content and structure, and the style goes to the rendering. That’s why AI is particularly good at reading and writing Markdown.
Task 6: Convert Markdown to PDF
🎯 **Sign of success:**Shows normal openings in folders.pdfAnd you can say “PDF for reading delivery, Markdown for editing.”
Estimated time: 5 minutes
Operational steps
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Enter in WorkBuddy:
将刚才的markdown文件转换为pdf格式 -
Open generated PDF confirmation is normal.
📸 Operational screenshot not completed: generated PDF opening effect
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WorkBuddy:
pdf文件和markdown格式文件的区别是什么？有哪些常见的文件格式？为什么需要区分文件格式？
🔍 What just happened? You’ve mastered a practical work stream:Markdown Writing & PDF DeliveryI don’t know. If you’re going to send someone a formal document, you can let AI do that.
Mission 7: Let Agent be your teacher — four core concepts.
🎯 **Sign of success:**If you don’t look at the answer from AI, you can use your own words to say one word each for LLM, Agent, Token, API. Estimated time: 15 minutes
Operational steps
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Enter in WorkBuddy:
大模型、agent、token、API分别是什么意思？第一次使用workbuddy需要注意什么？请用小白能听懂的比喻解释。 -
After reading the answer,Close WindowI repeat four concepts myself. I can’t say it, ask again until I can say it.
🔍 What just happened? This is how the AI age learns:**Let the state-of-the-art AI become your exclusive mentor and get any questions first.**This course will not give you the concept, but will train you in “Ai to the concept.”
💡 Self-survey the answer (speak first, then contrast):
- LLM: Enter a black box to output a sentence.
- Agent: LLM with hands and feet, which can run your computer.
- Token: “The number of words” in the digital world is also a unit of account.
- API: Agreed dialogue interface between procedures and procedures.
Task 8: Compare different large models
🎯 **Sign of success:**At least two models can be identified, each with an applicable scene and a reason for selection. Estimated time: 10 minutes
Operational steps
-
Enter in WorkBuddy:
不同厂家的大模型有什么区别？为什么有的大模型费用高？目前全球公认的最强大模型有哪些？国内公认的最强大模型有哪些？ -
Question:
如果我是一个学AI的初学者，平时写作、办公、偶尔让AI写点小程序，你推荐我用什么组合？
🔬 Deep down. The bottom logic of model selection is the “capacity-cost-scenes” triangle: the strongest model is expensive and may require a special network; the home-grown model is cheap and adequate. Not just the strongest model, but the best.**A different model for different jobs.**I don’t know. This is the strategy of the course: to use domestic models on a day-to-day basis and to sustain the strongest model in the world (Step 2).
Task 9 (daily auxiliary exercise): blinding and shortcuts
🎯 **Sign of success:**Finish a Typing Club exercise; do a copy, paste, cut, minimize, break screen without the mouse menu. Recommended 30-60 minutes per day to continue the course cycle
🔗 Shortcut Web site:https://www.typingclub.com
Operational steps
- Open Typing Club and practice blind typing (without keyboard typing) from the first level.
📸 Operational screenshot not completed: Typing Club practice Noodles.
- Remember and practice these five shortcuts (Windows):
| Operation, | Shortcut, |
|---|---|
| Ctrl+C | |
| Paste Ctrl + V | |
| Checklist (constituency) Win + Shift + S | |
| Minimise Window | Win + ↓ |
| Win + / Win + |
- Meet a non-facing shortcut, ask AI, remember that you use Windows.
Why do you practice blinding: not just typing fast. Blinding lowers the psychological threshold for you to use your computer, and will significantly increase the frequency of your computer use.The AI era, every input you make is a valuable asset.- The smoother you enter, the bigger the collaborative bandwidth with AI.
Milestone 1 — Graduate review
- [ Laughs ] There’s a sub-folder, TXT, Markdown, PDF.
- [ Chuckles ] I personally verified every action that Agent said was done.
- I can say in my own words LLM, Agent, Token, API
- [ Chuckles ] I can tell you two big models and their respective scenarios.
- [ Chuckles ] I started beating blind every day.
Next stop. Milestone 2: Preparation for sustainable use